It’s World Mental Health Day! This year’s theme is ‘access to services – mental health in catastrophes and emergencies’. The theme highlights the importance of people being able to protect their mental health in times of global instability.

Our Athena (Member Support & Service Development Manager) shares some brief reflections on connection and reaching out for support.

“Have you ever noticed how a single oak tree stands tall – and apparently alone?  Swaying in the wildest of winds and in pouring rain?

Yet beneath – out of sight – lie deep roots entwined with the earth and connecting with others, invisibly and silent.  Occasionally, we glimpse the thick trunk roots on the surface.  As we approach World Mental Health Day, we are reminded of the importance of communal support if we are to thrive.

At our recent Soul Resonance Wellness event (a collaboration between PRS Members’ Fund, Music Support and Sulola Music), the power of coming together in a shared and safe space was very evident.  There was a palpable sense of relief and solidarity among participants of not feeling alone with their experiences in an industry that can often be competitive and callous.

It’s not always easy to reach out but taking that first step can make a difference – sometimes roots of support and connection are revealed that you didn’t even know were there.

The PRS Members’ Fund is here for you.

As a PRS member, you have a support system ‘beyond the music’ for managing the demands of your personal life and career. If you’re going through a tough time, we have services and resources to help.

Here’s how we can support you:

• InTune: our free online platform (developed in partnership with BAPAM), giving you access to personalised insights, and tips on managing the things that matter to you, and helps track and improve your physical and mental wellbeing. Try it today by clicking here

• Mental Health & Me: our partnership with Help Musicians UK gives you access to Music Minds Matter—a free, confidential, 24/7 support line for the music industry. Get counselling, CBT, or emotional support. Just call 0808 802 8008 or email [email protected] and mention you are a PRS member.

• Wellness Recovery: Music Support offers confidential help, workshops, and early intervention for mental ill-health and addiction. For personalised support, call their helpline at 0800 030 6789 or email us at [email protected].

• Reset & Rewind: we offer Wellbeing Breaks for members facing hardship, giving you time away to rest and get inspired. Apply here

• Winter Relief scheme: supports our PRS members who are experiencing hardship during the winter season with a winter relief grant from £550 up to £1700 towards general household bills and cost of living. Apply here

Don’t miss out on upcoming events! Check our website and sign up for our newsletter and follow us on social media.”